So I have been writing quite a long post for the last few days, that’s to come, but Jesus I need to just STOP.
I have 4 days off in a row, just finished my 3rd and I swear I haven’t stopped once.
Yes I had a bath last night but I was reading my book.
No thoughts allowed.
In the morning, as soon as I am awake enough to think, I jump up and start the day. I don’t stop until bed.
When I’m brushing my teeth, I try to get my work uniform ready even though my mouth gets that minty pain horribleness. When I’m cooking I’m also washing up, hanging up my washing, listening to a history podcast and/or calling my Mum.
JUST STOP AND THINK WOMAN.
STOP. AND. THINK.
Mindfulness is a skill I must learn….we must all learn! Everyone. Stop.
No. Thinking about your next blog post is cheating. Put the laptop ….down.